It’s so easy to be primarily focused on our activity and how much we are getting done, but it’s important to remember that we need to take care of ourselves too.
Recently, I’ve found myself scheduled in so many back-to-back virtual meetings and it’s been draining to jump from one Zoom call to the next without a break.
I’ve learned to give myself permission to take a moment to breathe, hydrate, and recharge, even if that means I leave early or come late to a meeting (I always let my other meeting attendees know in advance).
Let this post be a reminder to nourish your whole self. In the long run, stopping to pause and rest, will actually allow you go further with your productivity.
“The key to productive life is a complete care for the body, soul, spirit and mental well being.” ― Lailah Gifty Akita
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